Learning to take care of your health and well-being is more important than ever. Beauty shows from the inside out. Keep your body healthy and complement it with fashion that makes you feel comfortable and confident for a healthier and more exciting day to day.
Today in our #TuesdayBlog we give you some tips that will help you take care of your body and health, along with outfits that will give you the necessary comfort to always feel good.
Daily dose of Vitamin D
Even if you spend most of your time inside your home, it is very important to have your daily dose of vitamin D with a few minutes in the sun. The so-called "sun vitamin" helps you feel energized and increases your defenses. You can spend a few minutes on your patio, balcony or frontdoor wearing cool buttoned blouses or bare shoulders. A few minutes will be enough to make you feel more relaxed.
Sleep is your beauty ally
One of the most effective things you can do to boost your immune system is to have correct nights of sleep. It is quite simple; when your body rests properly it has the tools to protect you from diseases. In addition, having at least 8 hours a day of sleep improves the appearance of your skin, eliminates dark circles and gives you a rejuvenated appearance. You can establish a daily routine before bed, either reading or watching your favorite shows, wearing an oversized blouse that gives you comfort and rest. Also try to get away from the screen of your phone before sleeping.
Drink Immune Boosting Drinks
In addition to healthy eating, you can indulge yourself with delicious healthy drinks that are easy to make at home. Drink any of your favorite teas, from peppermint to chamomile, and sweeten them with a little honey or lemon. There are others that you can find in supermarkets like turmeric, ginger and black pepper. Take a few minutes of your afternoon to have a tea time, enjoy it in your living room or in your room with the comfort of a colorful skirt and relax to the fullest.
At Boca Rosa USA we help you delivering relaxing fashion to your door. Shop at home at www.bocarosa.com.mx
We ship to all states! Take care of yourself this season! #BocaRosaAttitude